This meeting goes for 90 minutes and follows the book, “No Bad Parts”, by Richard Schwartz. This meeting is informed by Internal Family Systems (IFS), Mindful Self-Compassion (MSC) and Non-violent Communication (NVC), which means we are guided by these models. We are peer-led by a group of volunteers as a space for people to connect with themselves and one another in healing ways. We share an interest in the ways the Internal Family Systems model can help us lead more peaceful Self-led lives. You don’t have to know anything or much about these models to be welcome here. We are all here to learn together over time.
All of your parts are welcome here. Each week we do a couple of opening readings, an audio meditation exercise from the book led by Richard Schwartz, share a reading from No Bad Parts book and then open up the meeting for sharing.
The Four Basic Goals of IFS
Liberate parts from the roles they've been forced into, so they can be who they're designed to be.
Restore trust in the Self and Self-leadership.
Reharmonize the inner system.
Become more Self-led in your interactions with the world.
ZOOM LINK: https://us06web.zoom.us/j/85667845653?pwd=PKeYaOcEJa7CfokgZ2xM8mnsza7iku.1
Meeting ID: 856 6784 5653
Passcode: 506960